I always wondered why somebody doesn’t do something about that. Then I realized I was somebody. Lily Tomlin
Since heart disease runs on both sides of my family, I work hard to keep my heart as healthy as possible. Here are some things I have found helpful over the years.
Dr. Al Sears says we need to balance the sodium and potassium levels. There is so much sodium in processed and restaurant foods, that even sweet foods that you wouldn’t think about, like: two small pancakes can have 1100 mg of sodium! You only want about 2500 mg of sodium a day. Potassium helps to balance the sodium. The best sources of potassium are in orange colored fruits and veggies like apricots, cantaloupe, oranges, peaches, tangerines, sweet potatoes, and squash. Other sources are black and kidney beans, Swiss chard, bananas, kiwis, spinach, artichokes, fish, meat, poultry, and milk.
When desired, use sea salt while cooking at home. Sea salt should have a brownish color to it. Many sea salts in the grocery store are just processed salts which are not any better for you. Look for these at your health food store: Mediterranean, Himalayan, Celtic, or Pacific.
Young Living Essential oils that can be very helpful are Aroma Life, Clary sage, clove, Balsam fir, Lavender, lemon, spearmint, wintergreen, ylang ylang. Put them on the bottom of your feet, the left arm, hand, and foot, or rub in your palms, cover your nose, and breathe deeply for 5 minutes or so.
Other helpful options are: CoQ10, fish oil, Vitamin B, exercise- even a little helps, relax and reduce stress.
Obviously one of the common strategies to cope with high blood pressure is to get a grip on your food content. Simple as it can certainly appear, however, just about any eating plan is a restriction of selected foods to favor other kinds of nutrition. You ought to be very cautious since you could possibly have hypersensitivity or food intolerances that may be triggered through the dietitself, although you may have never been clinically diagnosed susceptible or possibly intolerant. As a basic choice it’s best to opt for diet programs that cut down existing elements, which include sodium plus sweets intake, with virtually no profound changes with the introduction of wonder therapies.
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