Category Archives: Nutrition

Does Fruit Cause You Stress?

Posted on April 22, 2012 by Mary Marsh

Inflammation is believed to be the underlying cause for most disease including: Cancer, Heart Disease, Diabetes, and Arthritis. Sugar seems to be a big contributor to that inflammation. Does that mean that fruit isn’t really healthy? First off, no matter … Continue reading →

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How a Doctor Cured Her MS

Posted on February 23, 2012 by Mary Marsh

This 17 minute video tells the story of how a doctor cured herself of Multiple Sclerosis in only a few months. She was so sick she was in a wheelchair. She did research and came up with a nutrition plan … Continue reading →

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Help for Digestive Issues, Heart Disease, Allergies and more

Posted on November 2, 2011 by Mary Marsh

Do you have digestive issues? Gas, bloating, constipation, diarrhea, etc. Have you ever taken antibiotics? Ever drank chlorinated water? Have you ever been stressed? Ever eaten a lot of junk food? Do you have any food allergies? Fermented foods may be helpful. The … Continue reading →

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Is Cancer Curable Now?

Posted on October 13, 2011 by Mary Marsh

Cancer causes so much pain, suffering, and stress for people that I have been doing some research into what the natural health experts have to say about it. To read my blog post from last year in October which was … Continue reading →

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Are Your Favorite Foods Causing You Stress?

Posted on October 7, 2011 by Mary Marsh

Diet Wise, by Dr. Scott-Mumby Sub Title: Let Your Body Choose the Food That’s Right for You The old saying, “One man’s meat is another man’s poison” may have more truth to it then thought. According to Dr. Mumby’s research, … Continue reading →

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Chocolate Blueberry Energy Bars

Posted on September 29, 2011 by Mary Marsh

These are awesome to have in your purse or to take with you for a good healthy snack. Brendan Brazier’s raw food recipe for Chocolate Blueberry Energy Bars, from his new book ‘Thrive – The Vegan Nutrition Guide to Optimal … Continue reading →

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Skinny Girl Salsa Recipe

Posted on September 21, 2011 by Mary Marsh

Posted on Flavia Del Monte’s Blog I use Salsa like most people use ketchup: on eggs, burritos, hamburgers, chicken, chips, etc. Salsa is healthier than prepared condiments like ketchup and mustard because it has very few calories, doesn’t have sugar, … Continue reading →

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My Current Breakfast Smoothie

Posted on September 7, 2011 by Mary Marsh

This recipe changes all of the time depending on what fruits and veggies I have around. I had a bunch of green bell peppers and didn’t know what to do with them. Stuffed peppers when it is a 100 degrees … Continue reading →

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Date Dill Slaw – A Raw Recipe from Brenda Cobb

Posted on September 1, 2011 by Mary Marsh

Brenda Cobb’s raw food recipe for Date Dill Slaw, from her book ‘The Living Foods Lifestyle.’ “I love this recipe because it is quick and easy, and the sweetness of the dates, tartness of the lemon juice, and savory flavor … Continue reading →

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Cajun-Style Sweet Potatoes

Posted on August 25, 2011 by Mary Marsh

Recipe of the Week Recipe makes 2 Servings Ingredients:   2 medium (5oz) sweet potatoes 1 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon thyme 1/4 teaspoon rosemary 1/4 teaspoon garlic powder Pinch of cayenne pepper 1 teaspoon olive oil … Continue reading →

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